ATHX
ATHX: Liverpool (October 2026)
3 October 2026 – 4 October 2026Exhibition Centre Liverpool, LiverpoolSolo, Doubles, Mixed Doubles
From £93.5
About this event
ATHX is a 2.5-hour continuous fitness competition across six zones, with one set challenge designed to test every aspect of fitness and push you to the next level.
What is ATHX?
An iconic 2.5hr fitness challenge like no other.
ATHX Consists of:
- 30 minutes warm up zone
- 20 minutes Strength Zone - Workout 1
- 10 minutes Refuel Zone
- 30 minutes Endurance Zone - Workout 2
- 30 minutes Recovery Zone
- 30 minutes METCON X Zone - Workout 3
The ATHX Workouts:
- Workout 1 - Strength
- Back Squat - 5 rep max
- Strict Press - 10 rep max
- Workout 2 - Endurance
- 12min Max distance run on athx track (Looped Run)
- 12min Max distance bike-ERG
- Workout 3 - METCON
- 50 Calorie Row
- 40 x Dual DB Thruster (20/12.5kg dumbbell)
- 30 x Box jump over (24/20 inch box)
- 20 x Syncro Burpees
- 10 x Sandbag Ground to Shoulder (40/30kg)
- 20 x Syncro Burpees
- 30 x Box jump over (24/20 inch box)
- 40 x Dual DB Thruster (20/12.5kg dumbbell)
- 50 Calorie Row
Follow ATHX
@athx_games