DEKA FIT: Fort Lauderdale (September 2026)
About this event
Bask in the sun-drenched energy of the "Venice of America," a city where 165 miles of scenic waterways meet the gold-standard grit of Florida’s fitness community. Beyond its world-famous beaches and the iconic wave wall, Fort Lauderdale is a premier destination for those who live for an active lifestyle, whether it’s sunrise beach yoga or training in the salt air. It’s a city that balances coastal luxury with a deep-rooted passion for athletic excellence, providing a high-octane backdrop for competitors arriving from across the globe.
The three-day celebration of fitness takes center stage at the Broward County Convention Center, a massive waterfront venue that transforms into the ultimate arena for functional fitness. The weekend is strategically designed to push every limit, offering Elite and Age Group heats for those chasing individual glory on the leaderboard. Strength specialists can tackle the course in the specialized Ruck waves, while the high-energy 2-person and 4-person teams foster a sense of shared determination. For the ultimate endurance crown, the DEKA FIT Ultra serves as the centerpiece of the event, inviting the boldest athletes to conquer multiple laps in the heart of South Florida.
What is DEKA FIT?
DEKA FIT is the ultimate fitness test — a functional fitness challenge featuring 10 workout zones, each separated by 500 metres of running. Designed for all fitness levels, it tests endurance, strength, and conditioning in a high-energy competition environment.
The DEKA FIT Workout Zones:
- 30 RAM ALT REVERSE LUNGE (25/15kg RAM)
- 500M ROW
- 20 BOX STEP/JUMP OVER
- 25 MED BALL SIT-UP THROW (9/6.5kg medicine ball)
- 500M SKI ERG
- 100M FARMERS CARRY (27/18kg dumbbell)
- 25 CAL AIR BIKE
- 20 DEAD BALL WALL OVER (27/18kg ball)
- 100M SLED PUSH/PULL
- 20 RAM BURPEES (20kg/10kg RAM)
Athletes can compete in different divisions including age group & elite, teams, and ruck categories. The average finishing time for a DEKA FIT is around 1 hour.