HYROX: Washington DC (September 2026)
About this event
Washington, D.C., are you ready? HYROX is coming back and bigger than ever.
For the first time ever, HYROX returns to Washington, D.C. for a historic five-day event, September 3–7. This milestone marks our first-ever five-day competition in the nation’s capital, bringing together thousands of athletes for an expanded week of racing like never before.
The world’s premier fitness race will take over D.C., uniting elite athletes, everyday competitors, and first-timers for an unforgettable test of strength, endurance, and mental grit. With the energy of the capital and an electric race atmosphere, every division and every heat will deliver.
Whether you’re chasing a personal best, taking on your first HYROX, or cheering from the sidelines, this is more than a race—it’s a moment.
What is HYROX?
HYROX is a global fitness competition that combines functional workouts with running. Each participant completes 8 kilometers of running, divided into 1km segments, with a specific workout station between each running portion.
The HYROX Workout Stations:
- SkiErg - 1,000m
- Sled Push - 50m
- Sled Pull - 50m
- Burpee Broad Jumps - 80m
- Rowing - 1,000m
- Farmers Carry - 200m
- Sandbag Lunges - 100m
- Wall Balls - 100 reps
Athletes can compete in different divisions including Individual, Doubles, and Relay team categories. The event is suitable for both elite athletes and fitness enthusiasts looking for a challenging competition.
Follow HYROX
@hyrox_official