Fitness Racing Calendar - Wild Hybrid

What is Wild Hybrid

The Wild Hybrid alternates between trail runs and functional work stations.

You compete in pairs – everything is shared and the runs are completed together.

Wild Hybrid Workout Structure:

1km trail run before each of the five workout stations

1. 50 sandbag squats with your partner (30kg/20kg)
2. 20 Atlast Strones over 4 ft wall (50kg/30kg)
3. 100m farmers carry (2 x 20kg/16kg jerry cans)
4. 50 kettlebell deadlifts (2 x 24kg/20kg)
5. 50 double dumbbell shoulder to overhead (2 x 22.5kg/15kg)

And after the fifth and final workout stations, you then have a 5km trail run(!)