DEKA FIT: Chicago (July 2026)
About this event
Rising from the shores of Lake Michigan, Chicago is a city defined by its towering skyline, deep-seated sports legacy, and an unmistakable Midwestern grit. From the historic steel of the "L" trains to the vibrant energy of its world-class waterfront, the "Windy City" offers a high-octane atmosphere where legendary architecture meets a community that prides itself on hard work and resilience.
The event takes over the expansive exhibition halls of Navy Pier, providing a high-energy indoor environment with breathtaking views of the lake. Over three days, competitors will face the signature 10-zone, 5km course, featuring everything from the high-stakes Elite and Age Group heats to the heavy-duty Ruck challenge. Whether you’re grabbing a partner for 2-person teams, gathering a squad for the 4-person format, or braving the grueling DEKA FIT Ultra, Chicago offers a world-class stage to test your mettle.
What is DEKA FIT?
DEKA FIT is the ultimate fitness test — a functional fitness challenge featuring 10 workout zones, each separated by 500 metres of running. Designed for all fitness levels, it tests endurance, strength, and conditioning in a high-energy competition environment.
The DEKA FIT Workout Zones:
- 30 RAM ALT REVERSE LUNGE (25/15kg RAM)
- 500M ROW
- 20 BOX STEP/JUMP OVER
- 25 MED BALL SIT-UP THROW (9/6.5kg medicine ball)
- 500M SKI ERG
- 100M FARMERS CARRY (27/18kg dumbbell)
- 25 CAL AIR BIKE
- 20 DEAD BALL WALL OVER (27/18kg ball)
- 100M SLED PUSH/PULL
- 20 RAM BURPEES (20kg/10kg RAM)
Athletes can compete in different divisions including age group & elite, teams, and ruck categories. The average finishing time for a DEKA FIT is around 1 hour.